Scientfic name: Vitis
Order: Vitales
Higher classification: Grapes
Family: Vitaceae
Rank: Genus
Subfamily: Vitoideae

A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.
Like other fruits and vegetables, grapes are a good source of fiber and water.
Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.

Here are some of the ways in which the nutrients in grapes may boost health.
Cancer
Heart health
Blood pressure
Constipation
Allergies
Allergies
Diabetic neuropathy and retinopathy
Eye health
Acne


Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. They are best stored in the refrigerator and should be washed before eaten.

The best way to eat grapes is as a fresh fruit. Most grape jellies or spreads, and juices have added sugars, and they can be high in calories.