Scientific name: Citrus limon
Family: Rutaceae
Kingdom: Plantae
Genus: Citrus
Order: Sapindales

lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.

Here are 6 evidence-based health benefits of lemons.
Support Heart HealthHelp Control Weight
 Prevent Kidney Stones
Protect Against Anemia
Reduce Cancer Risk
 Improve Digestive Health


here are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit.
Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade.
A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils.