Scientific name:Carica papaya
Family: Caricaceae
Order: Brassicales
Kingdom: Plantae

The papaya, a previously exotic and rare fruit, is now available at most times of the year.

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.
The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions.
Age-related macular degeneration
Asthma prevention
Cancer
Bone health
Diabetes
Digestion
Heart disease
Inflammation
Skin and healing
Hair health