Family: Cucurbitaceae
Kingdom: Plantae
Genus: Citrullus
Order: Cucurbitales
scientiic name: Citrullus lanatus
Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients.
Watermelon also contains antioxidants. These substances can help removeTrusted Source molecules known as free radicals, or reactive species, from the body.
uses of watermelon
Keeps you hydrated
Helps in blood sugar management
Aids in weight loss
Helps to prevent cardiovascular disease
Decreases severity of Asthma
Reduces dental problems
Fights inflammation
Good for nerve function
Prevents heat strokes
Good for kidneys
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